In today’s fast-paced world, where fitness trends come and go, walking remains a timeless and effective form of exercise. As social media fills with posts from fitness influencers and celebrities touting the benefits of walking, it’s essential to understand how this simple activity can aid in weight loss and overall health.

Walking is a low-impact exercise that engages large muscle groups, making it an excellent way to burn calories. According to Albert Matheny, a registered dietitian and co-founder of SoHo Strength Lab, walking is not only accessible but also an effective entry point for those looking to adopt a more active lifestyle. It’s a manageable activity that can be adapted to fit individual fitness levels, allowing people to adjust their pace, incline, and even carry weights for added resistance.

As the NBA gears up for its highly anticipated Paris Games, the excitement surrounding the event is palpable, especially with the inclusion of rising star Victor Wembanyama. The San Antonio Spurs forward, who has quickly become a household name in France, embodies the growing connection between the NBA and its European fanbase. While some may question the necessity of hosting games overseas, the significance of these events cannot be overstated.

Netflix, the streaming titan, has made headlines once again as its shares soared in extended trading on January 22, 2025, following the release of its fourth-quarter earnings report. The results exceeded market expectations, and the company also raised its revenue outlook for 2025, prompting investor enthusiasm.

In a remarkable display of market strength, Netflix’s stock gained 14% in after-hours trading, nearing the $995 mark. This surge comes on the heels of a significant year for the company, with shares climbing 80% over the past 12 months, far outpacing the S&P 500’s 25% return during the same timeframe. The positive momentum was further bolstered by Netflix’s announcement of a price increase for its subscription services in the U.S., Canada, Portugal, and Argentina, alongside the addition of 19 million net new subscribers, pushing its total membership count over 300 million.

In today’s fast-paced world, the landscape of relationships and sexual experiences is ever-changing. As people explore their identities and desires, they often encounter challenges that can lead to feelings of insecurity, jealousy, and confusion. This article delves into some common themes surrounding intimacy, body image, and the emotional hurdles that can arise in modern relationships.

One reader expressed concerns about feeling jealous of their girlfriend’s past experiences with a threesome. Despite understanding that it was a positive exploration of her sexuality, they struggled with feelings of inadequacy and insecurity. This scenario highlights a crucial point: feelings are not always logical or easy to control. The most mature response is often found in how we choose to act on these feelings. Taking time to reflect on the root of such emotions can be beneficial. Questions like, “What am I truly feeling?” or “What insecurities am I projecting?” can help clarify one’s thoughts. Additionally, practicing mindfulness—focusing on the present and the strengths of the current relationship—can provide a constructive outlet for those overwhelming feelings.

Colin Jost, the comedian and “Saturday Night Live” cast member, recently shared an amusing yet revealing story about his wife, Scarlett Johansson’s, reaction to one of his more audacious jokes during the show’s “Weekend Update” segment. Appearing on “The Tonight Show Starring Jimmy Fallon,” Jost recounted how his comedic performance took an unexpected turn, leaving the “Black Widow” actress genuinely shocked.

Jost, 42, explained that while the “SNL” team had given Johansson a heads-up about a potential crude joke, the actual punchline caught her off guard. “They were like, ‘Hey, would you be OK if Michael [Che] made a little, like, kind of vagina joke at some point?’” he recalled. Johansson, 40, seemed open to the idea at first, responding, “Sure, you know, whatever, I’m open to it.” However, when the moment arrived on air, Jost admitted he was just as surprised as she was when the graphic for Arby’s appeared on screen.

As the clock ticks down to the end of support for Windows 10 on October 14, 2025, Microsoft is making headlines with the introduction of new features for the aging operating system. While many users are faced with the decision to upgrade their systems or switch to a different platform, Microsoft is rolling out a new calendar feature and replacing the Mail & Calendar app with the controversial new Outlook.

In a recent appearance on Fox News’ “Fox & Friends Weekend,” musician Kid Rock, whose real name is Robert Ritchie, recounted an unexpected phone call he received from former President Donald Trump just days before the “Make America Great Again Victory Rally.” This event, which took place on January 20, 2025, was held in anticipation of Trump’s second inauguration.

During the interview, Kid Rock expressed his astonishment at receiving a call from Trump and Melania, the returning first lady. “It was kind of mind-blowing,” he said, admitting that he had tried to give Trump space, considering the weighty responsibilities on his plate.

On January 19, 2025, Microsoft unveiled the KB5050085 update for the Beta channel, introducing a plethora of hidden features that enhance user experience across Windows 11. Many of these improvements were hinted at in previous months, but now they are finally accessible to users. Let’s delve into the standout features of this update, which promise to make navigation and usability smoother than ever.

One of the most significant enhancements is the improved File Explorer. Users will be pleased to find that the user interface (UI) now adapts to text scaling in dialog boxes, including Copy and Save prompts. Previously, these dialog boxes displayed small fonts that were difficult to read, particularly on larger screens. With the latest update, users can expect the text size to align with their system settings, making it more accessible. A side-by-side comparison of the Copy dialog box before and after the update exemplifies this improvement.

As we age, the concern for cognitive health becomes increasingly important. Experts are urging families and healthcare providers to recognize the early signs of dementia, which can facilitate timely interventions and potentially delay the progression of severe symptoms. The Alzheimer’s Society in the UK highlights that while there is currently no cure for dementia, early detection is crucial. With ongoing clinical trials showing promising results, accurate early diagnoses will be vital for identifying individuals who may benefit from future disease-modifying treatments.

In the wake of a devastating wildfire that destroyed his family home in Pacific Palisades, California, Spencer Pratt is opening up about his experiences as a content creator and the financial opportunities that come with it. In a recent interview with Variety published on January 17, Pratt detailed his earnings from social media, providing a glimpse into the lucrative world of online content creation.

Pratt, who gained fame from the reality series “The Hills,” revealed that he earned approximately $4,000 from TikTok in just one week. However, the real financial boost came from TikTok Live, where he received direct contributions from fans, totaling around $20,000. “That’s phenomenal, and life-changing,” he expressed, emphasizing the incredible impact of individual support from his audience.