The Surprising Impact of Marathon Running on Brain Myelin
Recent research has unveiled a fascinating connection between marathon running and brain health, revealing that this grueling endurance exercise can lead to a temporary reduction in myelin, the protective fatty substance that surrounds neurons. Conducted by a team from the University of the Basque Country and published in Nature Metabolism, this study provides new insights into the brain’s energy metabolism and its adaptive responses to extreme physical exertion.
Myelin plays a crucial role in ensuring efficient communication between neurons. It acts as an electrical insulator, enhancing the speed and efficiency of neural signaling. However, during a marathon, the body undergoes significant metabolic changes, primarily relying on carbohydrates and fats for energy. When glycogen stores are depleted, the body appears to tap into myelin lipids as an alternative energy source. This unexpected role of myelin sheds light on its importance not only in neural health but also in energy metabolism during strenuous activities.