Health

As we find ourselves deep into the winter season of 2025, the United States is grappling with an unprecedented surge in viral infections, particularly influenza. According to the latest data from the Centers for Disease Control and Prevention (CDC), the current flu season is the most intense seen in 15 years, with alarming statistics that highlight the urgency for public health measures.

Flu activity is typically measured by the percentage of doctor visits attributed to flu-like symptoms. Recent figures reveal that this percentage has surpassed the peak levels of any winter flu season since 2009-2010. This spike in flu cases has led to significant disruptions, including school closures in several states. For instance, the Godley Independent School District in Texas had to shut its doors for three days after an outbreak left 650 students and 60 staff members absent.

Parents have long been aware of the potential risks associated with high sugar consumption in their children, but recent studies underscore the extent of the damage that excessive sugar intake can inflict—not just in childhood, but extending into adulthood. A pivotal study published in the journal Science highlights alarming correlations between early exposure to added sugars and the development of health issues such as high blood pressure and type 2 diabetes later in life.

As the H5N1 virus, commonly known as bird flu, has caused recent egg shortages, many consumers are left wondering about the safety of consuming eggs. The good news is that if you can get your hands on a carton, fully cooked eggs are safe to eat. Experts emphasize that the chance of infected eggs reaching grocery shelves is minimal due to rigorous inspection protocols in place for chicken flocks.

The Food and Drug Administration (FDA) reassures consumers that properly cooking eggs effectively destroys pathogens, including H5N1. According to a 2010 risk assessment by the FDA and the USDA Food Safety and Inspection Service, the likelihood of humans contracting the virus through contaminated shell eggs is low. This is largely because infected hens typically become ill or die quickly, ceasing to lay eggs, and because of the strict safeguards implemented, including flock testing and federal inspection programs.

If you’ve ever woken up after a night of drinking with a throbbing headache, nausea, and an insatiable thirst, you’re not alone. However, experiencing similar symptoms after just one drink can be perplexing and concerning. This reaction may indicate the onset of alcohol intolerance, a condition that can develop unexpectedly and affect individuals who previously had no issues with alcohol consumption.

Alcohol intolerance is distinct from an alcohol allergy, which is relatively rare. According to Jeffrey Factor, an allergist-immunologist and fellow of the American Academy of Allergy, Asthma and Immunology, alcohol intolerances are much more prevalent. Symptoms of alcohol intolerance can include flushed cheeks, stuffy nose, nausea, and headaches after consuming even a small amount of alcohol.

As the seasons change, it’s essential to reassess our home heating practices. For decades, the French government has championed an indoor temperature of 66.2 °F, a guideline established during the oil crisis of the 1970s to promote energy conservation. However, with advancements in home insulation and evolving comfort expectations, this standard is now under scrutiny.

The origin of the 66.2 °F recommendation can be traced back to a time of global resource scarcity, where saving energy was paramount. Today, homes are significantly better insulated, leading experts like Nick Barber and Brad Roberson to question whether this temperature still meets the needs of modern living. They argue that this outdated standard often leaves residents feeling uncomfortably cool in their well-insulated homes, as building materials and lifestyle expectations have dramatically shifted over the years.

In an ideal world, enjoying a handful of fresh berries would be a carefree experience, enhancing smoothies and yogurts with their vibrant flavors and health benefits. However, the reality is that these delicious fruits can sometimes carry the risk of contamination from foodborne illnesses. This concern has prompted the Food and Drug Administration (FDA) to announce a new strategy aimed at reducing the risk of viruses in berries, particularly norovirus and hepatitis A.

In today’s fast-paced world, where fitness trends come and go, walking remains a timeless and effective form of exercise. As social media fills with posts from fitness influencers and celebrities touting the benefits of walking, it’s essential to understand how this simple activity can aid in weight loss and overall health.

Walking is a low-impact exercise that engages large muscle groups, making it an excellent way to burn calories. According to Albert Matheny, a registered dietitian and co-founder of SoHo Strength Lab, walking is not only accessible but also an effective entry point for those looking to adopt a more active lifestyle. It’s a manageable activity that can be adapted to fit individual fitness levels, allowing people to adjust their pace, incline, and even carry weights for added resistance.

In today’s fast-paced world, the landscape of relationships and sexual experiences is ever-changing. As people explore their identities and desires, they often encounter challenges that can lead to feelings of insecurity, jealousy, and confusion. This article delves into some common themes surrounding intimacy, body image, and the emotional hurdles that can arise in modern relationships.

One reader expressed concerns about feeling jealous of their girlfriend’s past experiences with a threesome. Despite understanding that it was a positive exploration of her sexuality, they struggled with feelings of inadequacy and insecurity. This scenario highlights a crucial point: feelings are not always logical or easy to control. The most mature response is often found in how we choose to act on these feelings. Taking time to reflect on the root of such emotions can be beneficial. Questions like, “What am I truly feeling?” or “What insecurities am I projecting?” can help clarify one’s thoughts. Additionally, practicing mindfulness—focusing on the present and the strengths of the current relationship—can provide a constructive outlet for those overwhelming feelings.

As we age, the concern for cognitive health becomes increasingly important. Experts are urging families and healthcare providers to recognize the early signs of dementia, which can facilitate timely interventions and potentially delay the progression of severe symptoms. The Alzheimer’s Society in the UK highlights that while there is currently no cure for dementia, early detection is crucial. With ongoing clinical trials showing promising results, accurate early diagnoses will be vital for identifying individuals who may benefit from future disease-modifying treatments.